How can we support you ?
Mental health isn’t one-size-fits-all, it’s deeply personal, and so is the care you receive. That’s why we make sure that you get the right support at the right time, which may include-
Our Services
Psychiatric support
Compassionate and science-backed care to support your mental well-being.
Diverse Therapeutic Approaches
Every individual is unique, and so is their path to healing. We integrate different schools of
psychology, from cognitive-behavioral therapy (CBT) to humanistic school of thought,
ensuring a treatment plan that truly resonates with you.
Specialized and Unique Therapies
We blend therapies like Cognitive Behavioral Therapy (CBT) and unique approaches like music and art therapy in order to cultivate a deeper connection with yourself.
Holistic Well-Being- Nutrition and Lifestyle
Mental and physical health go hand in hand. Our experts in nutrition and wellness guide you towards healthier habits.
Preventive & Proactive Mental Health Care
Wellness is not just about treatment, it’s about building resilience. We focus on preventive
care, equipping you with coping strategies, stress management tools, and self-care practices
to nurture lasting emotional health.
Support for Relationships and Emotional Well-Being
We provide guidance on managing relationship challenges, setting healthy boundaries, and improving communication to help you build stronger and lasting connections.
Online and In-Person Accessibility
Because Mental healthcare should be available when and where you need it.
“Book your Free Consultation”
This service is available to support Senior Citizens (70+), Individuals from Disadvantaged Backgrounds, and Veterans.
Every Thursday from 3–6 PM, we offer free consultation sessions
because we believe seeking help should be easy and accessible for all.
Whether you need advice, have questions, or just want to talk, we’re here to assist you in a professional and welcoming environment. For more information
- please contact us at:
- +91 8882745192
- +91 8287036112
Major Depressive Disorder (or Depression)
Here are a few signs to look out for-
● Losing interest in things you once enjoyed
● Changes in appetite or weight
● Sleep disturbance
● Fatigue or tiredness
Generalized Anxiety Disorder (or Anxiety)
Here is how Anxiety Disorder may look like-
● Feeling restless or on edge
● Getting tired easily
● Struggling to focus
● Sleep problems
Major Depressive Disorder (or Depression)
Here is how Social Anxiety Disorder (Social Phobia) can look like-
● Worry about embarrassment
● Avoiding social interactions
● Extreme self-consciousness
● Physical anxiety symptoms (racing heart, trembling, nausea, sweating, dizziness)
Obsessive-Compulsive Disorder (OCD)
Here are distressing thoughts, urges, or images that keep coming back.
● Strong need for control
● Sexuality
● Desire for order
Generalized Anxiety Disorder (or Anxiety)
Here is how Anxiety Disorder may look like-
● Feeling restless or on edge
● Getting tired easily
● Struggling to focus
● Sleep problems
Major Depressive Disorder (or Depression)
Here is how Social Anxiety Disorder (Social Phobia) can look like-
● Worry about embarrassment
● Avoiding social interactions
● Extreme self-consciousness
● Physical anxiety symptoms (racing heart, trembling, nausea, sweating, dizziness)